Cross TrainingThe drills and exercises taught in Professional Karate Studios’ classes help students develop exceptional balance, flexibility, and core strength, as well as improved reaction time and reflexes.
Cross-training is the new fad but martial arts has been cross-training people for thousands of years. Martial arts incorporates kicking, punching, jumping, calisthenics, plyometrics, cardiovascular, resistance training and so much more in a wide variety of work outs. Students engage in such things as bag work outs, partner work outs and drills during each class. There is nothing like the martial arts to keep your body and skills honed in the off-season and to keep yourself in top condition all year round.